Exercise is fundamental for optimal health. A lack of movement can lead to poor health and create a bodily environment in which diseases can manifest. Lack of exercise affects the whole body, including digestion, immune function and how nerves, muscles and hormones work. In order to stay fit and create balance in the body, daily movement is key.
Learn 6 reasons why exercise is important and how exercise benefits each part of the body.
The importance of exercise
- Increases energy levels. Exercise encourages cells to make more cellular energy (called ATP) and increase blood flow; this transports more oxygen and nutrients to tissues, surging energy levels.
- Strengthens bones and muscles. Weight-bearing exercise increases bone production, improves bone density and makes muscles thicker and stronger.
- Reduces the risk of chronic diseases such as type 2 diabetes, osteoarthritis, heart disease and cancer. Regular movement keeps body systems flowing and stimulated.
- Improves skin health as exercise increases the production of natural antioxidants which help protect skin cells. It also stimulates blood flow to the skin and slows DNA ageing, slowing down the onset of wrinkles.
- Keeps weight in check as exercise heats the body up and burns calories. The more intense the workout, the more calories you burn.
- Promotes better sleep as exercise relaxes the mind and regulates melatonin levels, helping transition the body into sleep mode.
Exercise, along with a nutritious diet, is key for optimum health. Daily movement benefits the whole body, from the muscles and lungs through to the brain and hormones. Exercise helps reduce the risk of chronic disease and keeps bones and skin strong. Finding time to take a walk, dance class will enhance your health in the long-term.
The BlogGirl 