There are quite a few things that irritate us a lot during winters, and one among them is dandruff. Dandruff in winter is a nightmare for many. So, what exactly is it? Well, it’s a condition that causes the skin on the scalp to flake.
Now that you know the reasons behind the formation of dandruff, it’s time to know what hair care routines to follow to prevent it.
Exercise is fundamental for optimal health. A lack of movement can lead to poor health and create a bodily environment in which diseases can manifest. Lack of exercise affects the whole body, including digestion, immune function and how nerves, muscles and hormones work. In order to stay fit and create balance in the body, daily movement is key.
Learn 6 reasons why exercise is important and how exercise benefits each part of the body.
Learn the amazing benefits of doing yoga and its importance in helping you get better physically and mentally.
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