It is one of the oldest herbs known to mankind, tulsi’s healing and healthful properties have been the most treasured knowledge across the world. Holy Basil or Tulsi, is considered sacred in Hinduism and is worshiped as ‘Goddess of Devotion’ in many of the Indian households. Tusi is cultivated for religious and medical purposes and also for its essential oil which is often used in Ayurveda.
Tulsi leaves are used in a variety of culinary preparations. In addition to the flavour, the culinary herb is said to preserve and enhance the properties of the food. From a healthy gut to stronger immunity, the benefits of tulsi leaves are quite a lot.
We all know about the spiritual significance of cultivating the Tulsi plant, but let us unveil more of Tulsi’s benefits.
1. Reduce Anxiety :
Studies have suggested that taking a daily extract of holy basil after your meal could help to reduce anxiety, stress, and depression in people with an anxiety disorder.
2. Reduces Dental Plaque :
Research has also shown that using a mouthwash that contains shows that using a mouthwash containing 4% holy basil extract twice a day can help reduce plaque buildup which helps to reduce your risk of gingivitis, and advanced form of gum disease.
3. Diabetes :
Some early research has also suggested that taking holy basil leaf extract once a day can help to manage your blood sugar, which means a great health benefit of tulsi is that can help manage type two diabetes.
4. Protect Open Wounds Against Infection :
Certain extracts taken from tulsi leaves are thought to help speed up wound healing and protect your wounds from infection. This is because they have antibacterial, antiviral and antifungal properties. They also help to reduce inflammation and pain.
5. Improved Heart Health :
The alcohol that can be extracted from tulsi leaves has been known to reduce inflammation in the tissues of the human heart. This helps to keep your heart healthy and reduces the risk of heart attacks. It is thought that this is as a result of the high phenol content in the leaves.
It also helps to prevent oxidation which could otherwise result in the buildup or plaque around your heart and in the surrounding blood vessels. Consuming the oil from tulsi leaves has also been shown to help lower the bad cholesterol in your blood, which will further protect your heart.
6. Anti-Bacterial :
The oil extracted from holy basil leaves have shown strong antibacterial effects and can help fight against even antibiotic-resistant bacteria. It has been shown to be effective against Staphylococcus, Enterococcus, and Pseudomonas bacteria. In fact, one study suggested that tulsi extract was as effective as penicillin against the bacteria which causes gonorrhea.
7. Antioxidant Properties :
The strong antioxidant capacity in the essential oil extracted from holy basil leaves helps to protect your cells from oxidative damage. This helps to keep your cells healthy and reduce the risk of a number of different health conditions, making its antioxidant properties one of the biggest health benefits of holy basil.
The BlogGirl 
Excellent, informative, beneficial article. Full of new facts. Very good part is that author has described the benefits. So much information at one place is highly commendable.
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